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arm wrestling

You’ve probably heard that exercise and physical activity are good for you?  In fact, being physically active is one of the best things you can do for your yourself.  The health benefits of exercise and physical activity are many.  Regular exercise can prevent or delay disease, improve your mood and reduce your chance of injury.Read More →

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Hands

The Senior Tsunami You’ve probably heard the terms “senior tsunami” or “silver tsunami”.  They are terms used to describe the demographic phenomenon of population aging that we are experiencing right now.  As the Baby Boomers age during the next 20 years, the number of older Americans will rise dramatically.  With age comes less independence and, for many,Read More →